HERE IS WHAT YOU SHOULD KNOW....
Stay motivated with the following 4 tips:
1. Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve.
2. Find a cheering section. Social support means a lot. Programs like “Glamour Girl Fitness” provide support to impact weight loss and lifelong healthy eating.
3. Keep in mind that it may take some experimenting to find the right diet for your individual body. If one diet plan doesn’t work, then try another one. The key is to find what works for you.
4. Post your goals on your bathroom mirror. Placing your short term daily goals in a place where you automatically see them each day will help you to stay focused, motivated, and committed to staying on task. For greater results, also post your primary purpose for setting your goals, i.e. wanting to have more energy, to live longer, to feel more confident, etc.
Jackie CEO Glamour Girl Fitness,Inc. (404) 274-7586 www.glamourgirlfitness.org
